I thought we were just gonna ruck?

AO: ao-ruckers
Q: Buick
PAX: Freon, SEC, Buick, FreeBird, Pacifier
FNGs: None
COUNT: 5
INTRODUCTION:
All the things were said

WARMUP: we didn’t – we did ask if anyone needed to leave early…

THE THANG:
We rucked the 2 mile loop
Then made our way to the bleachers – visitor side for
Ascending calf raises
Then ruck the stairs
Then head to the flag for
Squats
Ruck on plank
Squats
Ruck on plank

MARY: did that – I think this is one of the rarest things ever seen on a ruck 🙂

ANNOUNCEMENTS:
Check slack

COT – 6TH MAN: forgot

PRAYER REQUESTS AND PRAISES:

Pacifier shared – thank you for that. We will continue to pray with you while you’re embracing your commitment.
Freon – time in the Word – Amen!

Pledged