Q: Back Draft , Bagpipe, Biff, CurveBall
PAX: Gymbo, Cousin Eddie, Mr. Fixit, Gambler, Biff, Back Draft, CurveBall, Bagpipe, Curly, Tanlines, Ponch, JE, ET
FNGs: None
COUNT: 13
INTRODUCTION:
Disclaimer, Mission from Curveball, 5 Core from Biff, Credo from Bagpipe
WARMUP:
Bear Hugs IC 5
Daisy Pickers. IC. 10
SSH. IC. 20
THE THANG:
Back Draft
11s. Jump up on the Goodwill loading dock wall. /. Mike Tysons on the Lowes wall
Strider on the road to the coupons
Curveball
Partner work: 100 pull-ups. /. 100 OHP
Biff
4 stations. Curls, Dips at the firepit, Man Makers and Merkin on the road.
30 reps round 1 (5 Man Makers always)
25 reps round 2
20 reps round 3
15 reps for final round
Bagpipe
Partner Laps around movie theater.
– Lap 1: 15 jump squats while partner farmer carries 2 coupons around the theater. When finished, catch your partner and switch. Continue until you finish the lap
– Lap 2: 15 HR Merkins while partner farmer carries
– Ran out of time for last 2 laps
MARY: unfortunately no time
ANNOUNCEMENTS:
Paxgiving (RSVP when you can)
Chad1000 at The Complex Monday 4:50 start
Nov 22 ultimate football at The Complex
Dec 14 7 mile ruck and beatdown. Starts at The Scrape at 3AM
Curveball is the October challenge winner and Biff, Bagpipe and yours truly in the top 4. Major Awards were presented.
Running that back in January.
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Health of the PAX and our families.