AO: ao-downrange
Q: OneHit
PAX: OneHit, Finch, Tomb Raider
FNGs: None
COUNT: 3
Run 5 minutes, stop and do 50 merkins & 50 squats….rinse and repeat
Q: OneHit
PAX: OneHit, Finch, Tomb Raider
FNGs: None
COUNT: 3
Run 5 minutes, stop and do 50 merkins & 50 squats….rinse and repeat
PRAYER REQUESTS AND PRAISES: prayer for young boy Spencer and finch’s wife Christina