Q: Buick
PAX: Buick, Freon, FreeBird, Bozo, Gaylord, SEC, Szczerbiak
FNGs: None
COUNT: 7
INTRODUCTION:
Disclaimer
5 core – Gaylord
Mission – sec
Credo – Freon
WARMUP:
Donkey hoe tee
Trunk rotation left and right
Still needing to get my 40 hand release merkins the correct way in 2 min – I explained that the correct way to take a break was to break on your chest not on your knees
40 hr merkins in 2 min
50 butterfly sit-ups in 2 min
And just like in parenting – if you make a threat you better back it up no matter if you finished a few seconds shy
10 burpee penalty
THE THANG:
Indian run 900 meters
Head to the practice field and grab a coupon and line up for burpicides
Murder bunny 5 yards 1 man maker
Run back to the start for one burpee
Run back to your coupon and murder bunny 5 more and do 2 man makers run back to the start for 2 burpees
Run back to your coupon and repeat the same process two more times
Then reverse murder bunny back 5 yards and continue to add one more man maker and burpee till we ended with 8 man makers and 8 burpees
This is where yhc through out the weinke
Head to the bleachers for
11’s
1 squat at the bottom and 10 at the top till you have swapped entirely
Meet at the track for 500 more meters of Indian run and back to the field for
25 coupon swings
10 lawn mowers per arm
Put the coupon up
Mosey to the flag the long way
MARY:
Lbc ic
Lbc ic
Freddy mercury ic
Plank hi and low
Box cutter ic
Flutter kick ic
Plank
ANNOUNCEMENTS:
Check slack – not much has changed
COT – 6TH MAN:
Bozo and Gaylord were both 6th men
Thank you both for sharing
PRAYER REQUESTS AND PRAISES:
Please continue to pray for Gaylord’s newborns – specifically Bo and the could be complications
Circled up and called each men’s hiker that we all knew personally and every pax prayed for some men
Pledged it out
Thank you men for being there