Q: Fun Run
PAX: Freon, SEC, Carolina Lean, Szczerbiak, Fun Run, Dumbledore, Grits
FNGs: None
COUNT: 7
INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo (5 burpees), Streakers’ Credo
WARMUP: Willie Mays Hayes, Quad Stretch, Calf Stretch, 400M mosey with strides for the last 100M
THE THANG: Miracle Mile (See pax times in comments below for accountability)
400M sprint (pax were told they had to beat their average lap time from the mile or they’d have 10 burpees)
100M
200M
400M (beat mile lap time plus 5 seconds or burpees)
100M
100M
Groin stretch
400M (beat mile lap time minus 5 seconds or burpees)
MARY: 8 minute yoga session with lots of hip and leg stretching
Flutter kicks
Pretzel crunches
High plank
ANNOUNCEMENTS: DHT, Half marathon, ruckmas
COT – 6TH MAN: Grits shared about how he’s been thinking about God’s protection and how we need to stay focused on Him
PRAYER REQUESTS AND PRAISES: Szerbs is thankful for safety and for humility, Carolina still searching for help-may have found somebody, Freon fam doing well