Q: Lipitor
PAX: Carolina Lean, CurveBall, Lipitor, Mr. Beast, Pacifier, Scooter
FNGs: None
COUNT: 6
INTRODUCTION:
Disclaimer,mission statement, 5CPs, credo
WARMUP:
Imperial walkers
Hillbillies
Willie Mayes Hayes
Bear hug
Chinook
Trunk rotations
SSH
Merkins-10
Diamond Merkins-10
Werkins-10
THE THANG:
Cusack to the track to circle up
Overhead press -30seconds
Curls-30seconds
Repeat 2 more times for 25 seconds and 20 seconds
Farmers carry to the curve to circle up
100 chest press with 20 Rick flutter kicks after each 20 press
Cusacked to the home bleachers and circled up
Bent over rows for 30 seconds,25 seconds,20’seconds
3 rounds of SSH ic
Found a spot on the wall for single arm rows for 30 seconds, 25 seconds, 20 seconds repeat with other arm
Bear hugs ic between each round
Farmers carry to score board
Circled up for squats 30 seconds,25seconds,20seconds
Morrocan night clubs ic between each round
Moseyed to the flag
MARY:
LBCs-30
Heels to Heaven-20
ANNOUNCEMENTS:
Macon half marathon coming up
Gobbler challenge on Thanksgiving
DHT in December
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Mr.Beast nephew being deployed to Kuwait
Curveball moving into his house in December
Carolina Lean reminded us to always be thankful for work and being able to have a job and have good attitudes when we feel like not wanting to work