Rain or Shine

AO: ao-red_dawn
Q: Fun Run
PAX: Carolina Lean, Myrtle, Szczerbiak, Maestro, Fun Run, Vila, Amnesia
FNGs: None
COUNT: 7
INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credos

WARMUP: Willie Mays Hayes, Toe Touch, Calf stretch

THE THANG: We ran 5 miles out and back to the boob rock. We enjoyed a little cooler weather and a slight mist.

MARY: She didn’t make it today

ANNOUNCEMENTS: DHT, half marathon, Ruckmas

COT – 6TH MAN: Carolina was the 6th man. He shared about work stress and trying to find good help

PRAYER REQUESTS AND PRAISES: We prayed for Carolina