AO: ao-the-pantheon Q: Peaches PAX: McStuffins, Mr. Fixit, Peaches, Spackler, Polaroid FNGs: None COUNT: 5 INTRODUCTION: Welcome Disclaimer 5CP’s MS C WARMUP: SSH – 10 IC Failure to Launch – 5 total Tie Fighters – 5IC Joe Louis – 10 IC Finkle Swings 10 IC each leg (Hopefully IBC cameras Read more…
AO: ao-wilderness Q: Capsize PAX: Chaps, Capsize, Moon Dolphin, Jeter FNGs: None COUNT: 4 INTRODUCTION: The Wilderness faithful turned out to start the year off on a high note. A little cold, but we didn’t stay cold for long! WARMUP: 30 4 count SSH’s, 20 4 count Imperial Walkers, 10 Read more…
AO: ao-gateway Q: Carolina Lean PAX: Marshal, Carolina Lean, Queso, SEC, Skidder, Goose, J Stroke, Scooter, Grits, Pony Express FNGs: None COUNT: 10 INTRODUCTION: Last night YHC noticed the Q slot was open and considered snagging it up, but decided to leave our fate up to chance. Upon my arrival, Read more…
AO: ao-yard Q: Spackler PAX: Spackler FNGs: None COUNT: 1 INTRODUCTION: Meditated meditation n the Disclaimer, 5CP, MS and Credo. Not just words we say- there is a reason we recite these daily- there is true meaning there. I challenge each of you to actually think about each truth we Read more…
AO: ao-moneypit Q: Mr. Beast PAX: Ratatouille, Fun Run, GUAC, Scooter FNGs: None COUNT: 5 The security guard rolled up on us at 0514. We held our breath and smiled politely. Ratatouille gave a friendly wave and the guard was on his way. INTRODUCTION: Preamble and disclaimer WARMUP: Slaughter Starter Read more…
AO: ao-about-face Q: Mr. Fixit PAX: Capsize, Carolina Lean, SEC, Polaroid, French Lick, Flowmax, T-Swizzle, BlueBird, Pacifier, Mr. Fixit, Kitty Hawk FNGs: None COUNT: 11 INTRODUCTION: Kitty Hawk came back which hopefully means we’ve got him. T Swizzle showed his ugly mug for 1st time in about 3 months, Polaroid Read more…
AO: ao-downrange Q: Gymbo PAX: Gymbo, Abacus FNGs: None COUNT: 2 INTRODUCTION: None WARMUP: None THE THANG: – 45 minute ruck on the dark New Year’s streets of Gainesville. MARY: N/A ANNOUNCEMENTS: – Abacus will Q tomorrow COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: – Gymbo’s girlfirend’s health issues Read more…
AO: ao-wilderness Q: CurveBall PAX: Cherry Coke, CurveBall FNGs: None COUNT: 2 INTRODUCTION: Formalities WARMUP: WEIGHT ADJUSTMENT THE THANG: 3 MILE RUCK MARY: ANNOUNCEMENTS: Southside new years eve bash in WR tonight COT – 6TH MAN: PRAYER REQUESTS AND PRAISES:
AO: ao-yard Q: Eeyore PAX: Mr. Beast, Maestro, Ratatouille, Eeyore FNGs: None COUNT: 4 INTRODUCTION: Final day of 2024. YHC put together a beatdown to reflect a year of acceleration. So much gratitude for the men of F3. Disclaimer, 5 core, mission, credo. WARMUP: SSH, toy soldiers, Willie, quad stretch, Read more…
AO: ao-wilderness Q: Chaps PAX: Cherry Coke, CurveBall, Ferdinand the Bull, TI (Adam C), Jeter, Capsize, Moon Dolphin, Steven DeGeorge, Chaps FNGs: None COUNT: 9 INTRODUCTION: The pax were formed pretty well post pre-ruck, eager for whatever the Q had in store. Shortly before starting, a wild TI appeared and Read more…