AO: ao-yard
Q: Spackler
PAX: Spackler
FNGs: None
COUNT: 1
INTRODUCTION: Meditated meditation n the Disclaimer, 5CP, MS and Credo. Not just words we say- there is a reason we recite these daily- there is true meaning there. I challenge each of you to actually think about each truth we say at the beginning of the workout
WARMUP: Nope
THE THANG: Normal 3 mile route- very quiet out there this morning- cool and breezy
MARY: Nope
ANNOUNCEMENTS: See Slack- and some of you at Myrtle’s wedding this morning
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: Thankful for a new day and a new year. God is faithful
Q: Spackler
PAX: Spackler
FNGs: None
COUNT: 1
INTRODUCTION: Meditated meditation n the Disclaimer, 5CP, MS and Credo. Not just words we say- there is a reason we recite these daily- there is true meaning there. I challenge each of you to actually think about each truth we say at the beginning of the workout
WARMUP: Nope
THE THANG: Normal 3 mile route- very quiet out there this morning- cool and breezy
MARY: Nope
ANNOUNCEMENTS: See Slack- and some of you at Myrtle’s wedding this morning
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: Thankful for a new day and a new year. God is faithful