Q: Chaps
PAX: Cherry Coke, CurveBall, Ferdinand the Bull, TI (Adam C), Jeter, Capsize, Moon Dolphin, Steven DeGeorge, Chaps
FNGs: None
COUNT: 9
INTRODUCTION:
The pax were formed pretty well post pre-ruck, eager for whatever the Q had in store. Shortly before starting, a wild TI appeared and Introduced himself to some of our newer members. Chaps started with his disclaimer, stating that he has varied skills, but isn’t a professional at Q-ing. He then went around the horn for the 5 core principles before reciting the Mission statement and credo.
WARMUP:
Just before calling the first exercise, a wild Mountain Mama emerged from the mist, leading to a moral quandary for the Q.
– 21s were called, but executed improperly by the Q, so 5 penalty burpees were issued for that and tardiness.
– 10 Daisy pickers in cadence (IC)
– Quad stretch 10 count each leg while we all attempted some semblance of balance
– 10 bear hugs IC
THE THANG:
Bear crawl to the fountain
Mosey to the stumps for a lumberjack swirly and damp gloves
Mosey to Wesley for coupons
20 each on your own (OYO) of:
– Thrusters
– Coupon curls
– Lunges (hard way)
– Merkins
– Crunchy frogs
Followed by 24 each of the above
Time started to get short, so we did:
– 20 back and forth swirlies OYO
– 24 step-ups OYO ( 12 lead with each leg)
– 24 single arm rows (12 each arm) OYO
– 20 Plié squats OYO
– 25 Freddie Mercury IC (to welcome the new year)
Took a boy band, returned coupons and moseyed to Mary.
MARY:
– 24 LBCs IC
– Psalm 23 plank
ANNOUNCEMENTS:
COT – 6TH MAN: Cherry Coke – here for the consistency and pull to do hard things. Prayers for prosperity in the new year.
PRAYER REQUESTS AND PRAISES:
– Cindy and boys return from NY later this week
– Mountain Mama coworker memory
– Southside pastor 5th child
– Capsize son on cruise (safety and discernment)
– Moon Dolphin being called to lead in job