Q: Eeyore
PAX: Mr. Beast, Maestro, Ratatouille, Eeyore
FNGs: None
COUNT: 4
INTRODUCTION: Final day of 2024. YHC put together a beatdown to reflect a year of acceleration. So much gratitude for the men of F3.
Disclaimer, 5 core, mission, credo.
WARMUP: SSH, toy soldiers, Willie, quad stretch, big arms forward and reverse.
THE THANG: Before getting into it, we all bought in with 10 Navy Seal Burpees
Then we did a HIT circuit composed of the exercises below for 40 seconds of work and 12 seconds of rest.
Lateral hurdle into jungle boys
Forward jump squats with punch
Hip switch into tuck jumps
Side lunge into explosion jumps
Without rest we jumped into the coupon circuit below.
40 curls
20 goblet squats
40 tricep extension
20 lunge twists (easy way)
15 coupon man makers
Once the the six was in we moseyed a long lap around the yard, including the big hill.
We then repeated the above until 5:55
MARY: five min plank challenge.
ANNOUNCEMENTS: Myrtle‘s wedding tomorrow at 11 at Steele Forest.
COT – 6TH MAN:
PAX instructed to brainstorm one SMART goal for 2025 and document in the comments below.
SPECIFIC
MEASURABLE
ATTAINABLE
RELEVANT
TIME BOUND
PRAYER REQUESTS AND PRAISES: Praise for the VHS tapes that Mr. Beast found.
