AO: ao-wilderness
Q: Capsize
PAX: Chaps, Capsize, Moon Dolphin, Jeter
FNGs: None
COUNT: 4
INTRODUCTION: The Wilderness faithful turned out to start the year off on a high note. A little cold, but we didn’t stay cold for long!
WARMUP: 30 4 count SSH’s, 20 4 count Imperial Walkers, 10 Willie mays hats 4 count IC, back stretch, bear hugs
THE THANG: moseyed about 10 yards for a continuation of Fixit’s Q yesterday
7 Mike Tyson’s, bear crawled across parking lot for 6 Mike Tyson’s, bear crawled back for 5, all the way down to 1
Moseyed to fountain for some real fun and did 2 sets:
1/2 swirley
20 dips
10 box jumps
15 dirty hook ups
20 irkins
20 plank jacks working on a straight back
Swirley and repeated the above
Closed the loop with a Swirley
Moseyed to Mercer Village to pay one last homage to the Christmas lights where we did Mary
MARY:
13 Merman’s each side
15 WW2 sit-ups
10 4 count of the new one Fixit showed us, combo devil in a frying pan and crunchy frog, then devil in a frying pan because Moon Dolphin said it l, 1 minute, 15 4 count American hammer
Moseyed back
ANNOUNCEMENTS: Jeter’s wife retirement party, WR and polar plunge on the 11th
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
My co- worker Raymond on life support, Digit
Q: Capsize
PAX: Chaps, Capsize, Moon Dolphin, Jeter
FNGs: None
COUNT: 4
INTRODUCTION: The Wilderness faithful turned out to start the year off on a high note. A little cold, but we didn’t stay cold for long!
WARMUP: 30 4 count SSH’s, 20 4 count Imperial Walkers, 10 Willie mays hats 4 count IC, back stretch, bear hugs
THE THANG: moseyed about 10 yards for a continuation of Fixit’s Q yesterday
7 Mike Tyson’s, bear crawled across parking lot for 6 Mike Tyson’s, bear crawled back for 5, all the way down to 1
Moseyed to fountain for some real fun and did 2 sets:
1/2 swirley
20 dips
10 box jumps
15 dirty hook ups
20 irkins
20 plank jacks working on a straight back
Swirley and repeated the above
Closed the loop with a Swirley
Moseyed to Mercer Village to pay one last homage to the Christmas lights where we did Mary
MARY:
13 Merman’s each side
15 WW2 sit-ups
10 4 count of the new one Fixit showed us, combo devil in a frying pan and crunchy frog, then devil in a frying pan because Moon Dolphin said it l, 1 minute, 15 4 count American hammer
Moseyed back
ANNOUNCEMENTS: Jeter’s wife retirement party, WR and polar plunge on the 11th
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
My co- worker Raymond on life support, Digit