Q: Mr. Beast
PAX: Ratatouille, Fun Run, GUAC, Scooter
FNGs: None
COUNT: 5
The security guard rolled up on us at 0514. We held our breath and smiled politely. Ratatouille gave a friendly wave and the guard was on his way.
INTRODUCTION:
Preamble and disclaimer
WARMUP:
Slaughter Starter
Bear hug 10 IC
Big arm circles F/R 10 IC
Chinook 10 IC
Don Quixote 10 IC
Daisy picker 10 IC
THANG:
U-boats x 50 spaces. This took too long so we had to speed it up at Dillard’s north entrance
Carolina dry dock 20 OYO
Hillbilly 25 IC
Mike Tyson 20 OYO
Big boy sit up 25 OYO
Dirty hook up 20 IC *ratatouille mentioned we should have done these at the yard yesterday
Wall sit 25 count
Dirty break up 20 IC
Wall sit 25 count
Repeat the line
In and out animal style:
Bear crawl into a space, merkin, crawl bear out.
Last in line runs to the front like Indian run.
MARY:
Mountain climber 20 IC
Sky poker 25 IC
Box cutter 20 IC
American hammer 25 IC
LBC 2025 OYO or until 0600
ANNOUNCEMENTS:
Myrtle’s wedding
F3 WR starfish 1/11 0700 at the grind
Eeyore’s tailgate 1/11 2.0 event
6TH MAN:
PRAYER REQUESTS AND PRAISES:
Prayed for Myrtle and Kelly
Praise and prayer for Fun Runs mom keeping the grandkids last night
Prayed for Guac work and fatherhood
Prayed for Scooter intentionality in the new year