Q: Carolina Lean
PAX: Marshal, Carolina Lean, Queso, SEC, Skidder, Goose, J Stroke, Scooter, Grits, Pony Express
FNGs: None
COUNT: 10
INTRODUCTION:
Last night YHC noticed the Q slot was open and considered snagging it up, but decided to leave our fate up to chance. Upon my arrival, Skidder asked if wanted it, so I agreed.
At 0515, pax were advised that YHC had no plan at all and we’d be wingin it today.
Disclaimer was stated, we do not ack injuries
5CP, MS and Credo were stated correctly
WARMUP:
Ripped off fixits warmup yesterday and decided to do 20ic SSH, but I’m only calling 5 and we better all stop in sync. Even though Grits cheated and called a few more, the pax still couldn’t keep it together, so we were blessed with 10 burpees
Some standard warmup things:
Daisy pickers
Bear hugs
BAC
LAC
YHC gave pax a chance to redeem ourselves with another round of SSH and we successfully stopped in sync after 20
THE THANG:
In order to buy myself some time to think of exercises, YHC set an EMOM timer for every 2 minutes and we set off on a mosey around the facilities. Along the way, we got a nice Bernie on the back hill and were interrupted with our first timer prompting us to do 20 merkins. After completing the Bernie, we continued our mosey and found the following additional exercises along our route:
20 merkins
20 squats
20 squats
20 big boy sit ups
20 burpees, which barely left any time to catch our breath before the next timer
20 mike tysons, accompanied by a moderate amount of grumbling
20 monkey humpers
We moseyed on back to the crosswalk at the flag and did the following:
Bear crawl to the stop sign
20 WW1 sit ups
Crab walk back (plenty of DHT memories came back to haunt us)
Lunge walk to the stop sign
Disruption: hill sprint to the top of the parking lot
Mosey back to the flag
MARY:
Ample time remained for a great Mary session today:
25ic flutter kicks
25 heels to heaven
25ic box cutters
Plank for 60sec or thereabouts
25ic crab boil
25ic reverse crab boil
ANNOUNCEMENTS:
1/7 @ The Farm – Marshal VQ!
1/11 – 0400 Polar plunge, 0700 starfish ceremony at The Grind, and then Eeyore hosting us that afternoon for some football!
COT – 6TH MAN:
Pony Express, thanks for sharing
PRAYER REQUESTS AND PRAISES:
Pony Express general family stuff and trying to stay active
SEC traveling
J-Stroke sister has cancer
Grits pray for everybody’s family and day-to-day life putting God first