AO: ao-the-pantheon
Q: Peaches
PAX: McStuffins, Mr. Fixit, Peaches, Spackler, Polaroid
FNGs: None
COUNT: 5
INTRODUCTION:
Welcome
Disclaimer
5CP’s
MS
C
WARMUP:
SSH – 10 IC
Failure to Launch – 5 total
Tie Fighters – 5IC
Joe Louis – 10 IC
Finkle Swings 10 IC each leg
(Hopefully IBC cameras not working. It got ugly, but hips were loosened.)
Bear Hug – 10 IC
Shoulder Blast
LACF – 20 IC
LACB – 20 IC
Seal Claps – 20 IC
OHSC’s – 20 IC
Grady Corn – 20 IC
Alarm Clock – 2 OYO
Joey – 5 OYO
1 Capri Lap around Spackler’s Loop. Sadly did not pick up any stray (late) PAX. Definitely missing some Fellas.
THE THANG:
BLIMPS – OYO – Pantheon Style (together).
BBS’s – 10 OYO
Lunge (walking) – 10 OYO
Imperial Walker – 10 OYO
Merkins – 10 OYO
Plank Jacks – 10 OYO
Squats – 10 OYO
Mosey around Spackler’s Loop.
5 rounds completed. Decreased by one after each round.
Tradition – 1 OYO (Bernie Sanders up a Hill).
MARY:
High Plank – 20 IC ( PAX holding out, not wanting to give it up. Q thought we were going to 30!)
Gas Pump – 10 OYO
Six Inches- 10 IC
I did see 4 Sweat angels on the ground. Yes 4 not 5. Fixit wasn’t giving a drop a sweat! Dude is a machine!
ANNOUNCEMENTS:
Can’t remember. Check Slack. We did talk about Myrtle’s wedding. Great discussion. Dirty Dawg did a fantastic job! Myrtle’s getting started (not ending!) Way to go! His sister liked my Benjamin Button name for him! :joy: Button’s family got some good genes!
COR
NOR
COT – 6TH MAN:
Polarid . Ready for next faze of life. He’s actively preparing for the Blessings God’s working out…I know in my heart God’s working that stuff out for Polaroid. Stuffins shared a little of Proverbs. Each man shared. Pretty awesome little couple of minutes together.
Q: Peaches
PAX: McStuffins, Mr. Fixit, Peaches, Spackler, Polaroid
FNGs: None
COUNT: 5
INTRODUCTION:
Welcome
Disclaimer
5CP’s
MS
C
WARMUP:
SSH – 10 IC
Failure to Launch – 5 total
Tie Fighters – 5IC
Joe Louis – 10 IC
Finkle Swings 10 IC each leg
(Hopefully IBC cameras not working. It got ugly, but hips were loosened.)
Bear Hug – 10 IC
Shoulder Blast
LACF – 20 IC
LACB – 20 IC
Seal Claps – 20 IC
OHSC’s – 20 IC
Grady Corn – 20 IC
Alarm Clock – 2 OYO
Joey – 5 OYO
1 Capri Lap around Spackler’s Loop. Sadly did not pick up any stray (late) PAX. Definitely missing some Fellas.
THE THANG:
BLIMPS – OYO – Pantheon Style (together).
BBS’s – 10 OYO
Lunge (walking) – 10 OYO
Imperial Walker – 10 OYO
Merkins – 10 OYO
Plank Jacks – 10 OYO
Squats – 10 OYO
Mosey around Spackler’s Loop.
5 rounds completed. Decreased by one after each round.
Tradition – 1 OYO (Bernie Sanders up a Hill).
MARY:
High Plank – 20 IC ( PAX holding out, not wanting to give it up. Q thought we were going to 30!)
Gas Pump – 10 OYO
Six Inches- 10 IC
I did see 4 Sweat angels on the ground. Yes 4 not 5. Fixit wasn’t giving a drop a sweat! Dude is a machine!
ANNOUNCEMENTS:
Can’t remember. Check Slack. We did talk about Myrtle’s wedding. Great discussion. Dirty Dawg did a fantastic job! Myrtle’s getting started (not ending!) Way to go! His sister liked my Benjamin Button name for him! :joy: Button’s family got some good genes!
COR
NOR
COT – 6TH MAN:
Polarid . Ready for next faze of life. He’s actively preparing for the Blessings God’s working out…I know in my heart God’s working that stuff out for Polaroid. Stuffins shared a little of Proverbs. Each man shared. Pretty awesome little couple of minutes together.
PRAYER REQUESTS AND PRAISES: No specifics that I recall. Q prayed we’d put our Hope in Christ. Christmas changed everything! Enjoyed it Fellas!