AO: ao-yard Q: Houlihan PAX: Houlihan, Lefty, Spackler, Dangerfield FNGs: None COUNT: 4 INTRODUCTION: disclaimer, 5 CP, credo, and mission statement given WARMUP: although it was a crisp 26 degrees, we didn’t need one THE THANG: rucked 3 miles along the normal route MARY: did not see her ANNOUNCEMENTS: polar Read more…
AO: ao-moneypit Q: Maestro PAX: Myrtle, Cherry Coke, Ferdinand the Bull, Ratatouille, Maestro, Mr. Beast FNGs: None COUNT: 6 It was so cold this morning the security guard didn’t even roll down his window, It was so cold Myrtles hearing aids froze up and it was so cold that ratatouille Read more…
AO: ao-about-face Q: Run Flat PAX: T-Swizzle, Capsize, Mr. Fixit, Gnat, Pacifier, Szczerbiak, OneHit, JJ (Juice) Lake, SEC, Eeyore, Carolina Lean, Run Flat, Git-Rite FNGs: None COUNT: 13 INTRODUCTION:O WARMUP: – SSH – Big Arm Circles – Daisey Pickers – Bear Hugs THE THANG: Circuit 1: x3 rounds 1. Kettlebell Read more…
AO: ao-yard Q: Fun Run PAX: Run Flat, Fun Run, Eeyore, Dirty Dawg, Jeter, FreeBird FNGs: None COUNT: 6 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo WARMUP: BAC X 10 IC Reverse BAC X 10 IC Willie Mays Hayes X 8 IC YHC realized Eeyore was saying “Off” instead of halt Read more…
AO: ao-wilderness Q: Mr. Fixit PAX: Capsize, Chaps, Mr. Fixit, TI (Adam C), Flavortown, Algae FNGs: None COUNT: 6 INTRODUCTION: The disclaimer, 5 core, Mission, and Credo were given during SSH’s cause needed to get blood flowing ASAP WARMUP: Willie Mays Hays – 10 IC Trunk Rotation – 10 IC Read more…
AO: ao-the-farm Q: Marshal PAX: Gnat, Joshua Simonton Gruuel, Buick, Marshal, mop bucket, Git-R-Done, Carolina Lean, Skidder, J Stroke, Gritz, none FNGs: 1 none COUNT: 10 INTRODUCTION: – VQ did the Disclaimer with emphasizing he is NOT a professional – 5 core principals Joshua Simonton Gruuel – Mission statement Gnat Read more…
AO: ao-big-bertha Q: Scooter PAX: OneHit, Houlihan, Spackler, Polaroid, Fez, Szczerbiak, Lefty, Dangerfield, Scooter FNGs: None COUNT: 9 INTRODUCTION: disclaimer, five-core principles, mission statement, credo WARMUP: would have been great but the wood was wet THE THANG: we rucked MARY: way to cold for her to be out ANNOUNCEMENTS: -Polar Read more…
AO: ao-the-crucible Q: Mr. Fixit PAX: BlueBird, Buick, Dangerfield, GUAC, Mr. Fixit, Pacifier, Szczerbiak, Snoopy FNGs: None COUNT: 8 INTRODUCTION: Welcome, Disclaimer, 5 Core, Mission, and Credo WARMUP: SSH – 25 IC Willie Mays Hays – 10 IC Trunk Rotation – 10 IC each way Toy Soldier – 15 IC Read more…
AO: ao-red_dawn Q: Eeyore PAX: SEC, Eeyore, Piggyback, Run Flat, Maestro, Scooter, Polaroid, OneHit, Gnat, JJ (Juice) Lake, Fais, Crypto FNGs: None COUNT: 12 INTRODUCTION: Greetings from the last “warm” morning at Red Dawn for the foreseeable future. A group of strong PAX kicked the week off on a high Read more…
AO: ao-popup Q: Queso PAX: Buick FNGs: None COUNT: 2 INTRODUCTION: Buick and YHC decided to meet at 7am and get some work done. Pop-up beatdown at AO Big Tent Revival (Tabernacle Baptist Church) The flag was planted and we got straight to it. Standard F3 meet and greet procedure Read more…