Q: Queso
PAX: Buick
FNGs: None
COUNT: 2
INTRODUCTION: Buick and YHC decided to meet at 7am and get some work done. Pop-up beatdown at AO Big Tent Revival (Tabernacle Baptist Church)
The flag was planted and we got straight to it.
Standard F3 meet and greet procedure was followed. Disclaimer, mission statement, credo, core principles. Buick was caught by surprise during the fill in the blank portion, but he kept it together, and we narrowly avoided Burpees
WARMUP: Dora offered to provide the warm-up and she didn’t disappoint.
THE THANG:
Dora 123
100 Merkins
200 LBC
300 squats.
Partner runs 50 yards down the hill, 50 yards back up
Completely gassed.
Ruck Dora
Performed with rucks on and 40# sandbag.
50 sandbag thrusters
100 sandbag tossovers
150 sandbag squats.
Partner runs 50 yards down the hill, 50 yards back up. Slick, thank the Lord!
Completely gassed
Elevens
Dive bombers, 30 yard run, Frogger jump squats
We stayed together throughout the thang. Neither man wanted to disappoint so we pushed hard. If you’re reading this, you understand
At this point, we were at about 40 minutes of exercise time. Buick informed YHC that workouts end at the 45:00 according to sane people. Still trying to interpret whether that was proper flow of information or just a moment of weakness from the pax. We made our way back to the flag and Buick was happy to be voluntold to Q up some Mary.
MARY: OH ruck flutterkicks x25 ic
OH ruck boxcutter x20 ic
LBCs x20 ic
ANNOUNCEMENTS: Eeyore’s football shindig
PRAYER REQUESTS AND PRAISES: Setting and sticking with priorities. Time management. Parenting and the power of words. Who you are in private is who you actually are. Having integrity with our public image and our private self. Esse Quam Videri, my brother.
January 5 = Proverbs 5, which takes us to our verse of the day Proverbs 5:18-19
Prayed and pledged
COFFEETERIA: both men surprised the other by bringing coffee. YHC even provided honey for Buick, and Buick even provided cream for YHC. Much giggling was heard.