AO: ao-the-crucible
Q: Mr. Fixit
PAX: BlueBird, Buick, Dangerfield, GUAC, Mr. Fixit, Pacifier, Szczerbiak, Snoopy
FNGs: None
COUNT: 8
INTRODUCTION:
Welcome, Disclaimer, 5 Core, Mission, and Credo

WARMUP:
SSH – 25 IC
Willie Mays Hays – 10 IC
Trunk Rotation – 10 IC each way
Toy Soldier – 15 IC
Big Arm Circles – 10 IC each way
Shoulder Tap – 20 IC
Mountain Climber – 20 IC

THE THANG:
To the coupon pile and farmer carried down to the track for:

12 Manmakers at starting line, mosey 200 yards, 40 merkins, mosey back to start

Lunge in reverse direction to meet the six and everyone finished the lap together

2 more laps the same way except manmakers went down by 3 and merkins down by 10

Little curveball on the last lap as we had 3 manmakers and 10 Irkins meaning the coupon had to go with you.

We did this Cusack style the whole lap and if you ever had to bring it down, stop right there and do 20 Imperial Walkers before continuing

Finished the 4 laps at 5:58 so I ended up stealing 2 minutes of the Pax life they will never get back.

Buick provided coffeteria with some dang good Apple and cherry pastries. Thank you brother. Enjoyed the fellowship.

Happy B Day Guac-a-freaking-moly!

MARY:
Not today

ANNOUNCEMENTS
Big Saturday ahead – get in on any or all

COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Let your yes be yes and no be no

Prayers for kids and teachers heading back today

Categories: Uncategorized