Q: Fun Run
PAX: Run Flat, Fun Run, Eeyore, Dirty Dawg, Jeter, FreeBird
FNGs: None
COUNT: 6
INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo
WARMUP: BAC X 10 IC
Reverse BAC X 10 IC
Willie Mays Hayes X 8 IC
YHC realized Eeyore was saying “Off” instead of halt after each exercise. He was confused and had to stop to question it. I guess it’s like when you sing a song with the wrong lyrics but it sounds right in your head.
Imperial Walkers X 8 IC
Mosey to the front of the school.
THE THANG:
We started with about a 50 yard lunge walk to wake the quads up
Dora 1-2-3
100 Merkins, 200 flutter kicks, 300 SSH (last 2 exercises were the hard way).
One partner Bernie Sanders up the hill while the other does the exercises.
Mosey to wall at front of the school
People’s chair
Mike Tyson’s X 15
People’s chair
Dips X 15 IC
People’s chair
Derkins X 15
Mosey to the loop
50 yards or so of reverse lunges
MARY: Pax choice
Run Flat called butterfly sit-ups X 25
Dirty Dawg called WWI sit-ups X 25
Jeter called LBC X 25 IC
Free Bird called Gas pumps
Eeyore called heels to heaven
ANNOUNCEMENTS: BBQ on 11th
COT – 6TH MAN: Freebird talked about attitude and being present with family
PRAYER REQUESTS AND PRAISES: Jeters 2.0 with migraines, Zerbs M with migraines, Gepetto and fam, Rafiki and fam