Q: Marshal
PAX: Gnat, Joshua Simonton Gruuel, Buick, Marshal, mop bucket, Git-R-Done, Carolina Lean, Skidder, J Stroke, Gritz, none
FNGs: 1 none
COUNT: 10
INTRODUCTION:
– VQ did the Disclaimer with emphasizing he is NOT a professional
– 5 core principals Joshua Simonton Gruuel
– Mission statement Gnat
– CREDO Buick
WARMUP:
– Arm circles 12 IC
– Big arm circles 12 IC (had to late stragglers walk up)
– Arm circles in reverse 12 IC
– Big arm circles in reverse 12 IC
– Chanook 12 IC
– Willie mayes Hayes 12 IC
– Daisy Pickers 12 IC
– Side straddle hop 50 IC
THE BUY IN: With your weapon. Had some great mumble chatter with some complaints from Buick about how VQ’s try to be heros lol
– 50 squats
– 50 manmakers
THE THANG: Some used Ruck packs, some used Sand Bags, and NONE used ice cold Coupon. Sucked with some more mumble chatter and complaints that got ended by Carolina Lean about manning up or get vagaseal. We partnered up for some team work. One guy would be the runner The other guy the worker. Once the runner returned they would swap rolls for 3 rounds
– The runner
-Bear crawled 50 yards( later down graded to 30 yards to get more rounds in)
-10 manmakers at the end of the bear crawl
-Helmet shines( squat position walking backwards back to the worker) with your weapon. Great leg burner!
– The worker
Round 1) bent over rows
Round 2) curls
Round 3) World War lll sit-ups
MARY: She didn’t have time to make an appearance
ANNOUNCEMENTS:-fish fry at Lizella Baptisy at 6pm Wednesday
-Saturday WR(ruck 6 am 7am beatdown)
-4am red dawn polar plunge
-er cookout 230 prayer at 3300 sign up for supplies to bring
-the following Saturday 5k Robins Air Force base
-Feb 8 Ace Academy 5k or 15k
-shirt order for farm coming out soo
-explore gods world kyack trip in March
COT – 6TH MAN: Thank you mop bucket for sharing brother!
PRAYER REQUESTS AND PRAISES:
-grits (not take work home allow to god to work things out) praise
-started school year gwt in the grind @gruel
– Git-R-Done M(sickness)