Q: Mr. Fixit
PAX: Capsize, Chaps, Mr. Fixit, TI (Adam C), Flavortown, Algae
FNGs: None
COUNT: 6
INTRODUCTION:
The disclaimer, 5 core, Mission, and Credo were given during SSH’s cause needed to get blood flowing ASAP
WARMUP:
Willie Mays Hays – 10 IC
Trunk Rotation – 10 IC each way
Toy Soldier – 15 IC
Big Arm Circles – 10 IC each way
Overhead Clap – 20 IC
Seal Clap – 20 IC
THE THANG:
5 Rounds:
30 Dips – then mosey to pickleball practice wall
Imperial Walker – 30 IC
Mike Tyson – 10 OYO
Bear Crawled to end of pad for 5 Merkins and crawl beared back
People’s Chair – 1 min hold
Dirty Hookup – 20 IC
People’s Chair – 1 min hold
Dirty Breakup – 20 IC
Quick mosey back around corner to fountain for 25 dips as they went down by 5 each round
Imperial Walkers down by 5 each round
Mike Tyson’s down by 2 each round
Merkins down by 1 each round
People’s Chair was always a 1 min hold
Dirty Hookup and Dirty Breakup went down by 4 each round
And I think that just about covers it and I was determined to finish so screwed us out of Mary again today
MARY:
Got to flag at 5:59 and held snowflake plank for 30 secs then finished with 5 quick Merkins
ANNOUNCEMENTS:
Big Saturday ahead – get in where you fit in
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Algae headed back to school today and his aunt had jaw surgery that had gotten infected
The health and long term stability of the pax. Take care of yourself and get to the doctor. Words of wisdom from Fixit!