Better to be late than to stay in the fartsack!

AO: ao-about-face
Q: Run Flat
PAX: T-Swizzle, Capsize, Mr. Fixit, Gnat, Pacifier, Szczerbiak, OneHit, JJ (Juice) Lake, SEC, Eeyore, Carolina Lean, Run Flat, Git-Rite
FNGs: None
COUNT: 13
INTRODUCTION:O
WARMUP:
– SSH
– Big Arm Circles
– Daisey Pickers
– Bear Hugs

THE THANG:

Circuit 1: x3 rounds
1. Kettlebell Single-arm Swings
2. Goblet Squats
3. Merkins

Circuit 2: x3 rounds
1. Kettlebell Windmills
2. Kettlebell Reverse Lunges
3. Kettlebell Upright Rows
4. Mountain Climbers

Pax really loved the Windmills. I could tell by all the noises and complaining that took place.

Circuit 3: x1 Round
1. Kettlebell Single-leg Deadlifts
2. Kettlebell Halos
3. Kettlebell Figure-8s

MARY:
1. American Hammers
2. WW3 Sit-ups
3. Kettlebell Plank Row

ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: