AO: ao-red_dawn Q: Maestro PAX: Buick, Queso, Gnat, Mr. Beast, Freon, Maestro FNGs: None COUNT: 6 INTRODUCTION:I gave a disclaimer and the 5 core was said in order by Gnat, Queso gave us the mission statement and Buick gave Ilya a perfect credo…. BUT Freon couldn’t rember the founding date of F3Nation.. so 10 burpees WARMUP:we needed it! The amount of jogging pants and base layers was not enough. It was that bone chilling, wind Read more…

AO: ao-red_dawn Q: Fun Run PAX: Carolina Lean, SEC, Mr. Fixit, Fun Run FNGs: None COUNT: 4 INTRODUCTION: – Disclaimer – 5CP – Mission Statement – Credo – Streaker’s Credo WARMUP: – Willie Mays Hayes – Calf stretch on the curb – We’re already warm from the first run so quit playing around THE THANG: – We got our usual 5 miles in on the trail. It was kinda swampy down in the bottom but Read more…

AO: ao-red_dawn Q: Szczerbiak PAX: Spackler, Szczerbiak FNGs: None COUNT: 2 INTRODUCTION: YHC came running in right on time, meeting Spackler at the Flag at exactly 6:00. We reviewed the 5CP, mission, credo all OYO. WARMUP: We just started rucking and warmed up on the go. THE THANG: We Rucked through the campus and down to Chick-fil-A and back for a total of 3 miles. MARY: Not today. ANNOUNCEMENTS: – 1/25 – Coffeteria at Crossroads Read more…

AO: ao-red_dawn Q: Mr. Fixit , Buick PAX: Buick, Carolina Lean, Fun Run, Mr. Fixit, Scooter, Szczerbiak FNGs: None COUNT: 6 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo, Streakers Credo WARMUP: Light stretching but apparently we were in a hurry on this Sunday morning I guess maybe because the earth was rotating around the sun THE THANG: 5 miles on the road however you want to get them MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS Read more…

AO: ao-the-farm Q: Gnat PAX: Gnat FNGs: None COUNT: 1 INTRODUCTION: It was 6 AM and no other Pax, so YHC started rucking on the track. THE THANG: Rucked around LBC, did some bernie’s on the hill, did a coupon carry around the track, mixed it up and did a 2 min ruck hand release merkin max and got 57. I got 2.33 miles in. It was dark, gloomy, and rainy, but I’m glad to Read more…

AO: ao-red_dawn Q: Eeyore PAX: Scooter, OneHit, Flavortown, Pacifier, BlueBird, Carolina Lean, Buick, Mr. Beast, Eeyore, Poney Express FNGs: None COUNT: 10 Rise-n-shine for a beautiful January morning in the gloom. A PAX of 10 gathered on-time for the disclaimer, five core, mission statement, and credo. No time was wasted during a quick warm up consisting of side straddle hops, Willie May Hayes, Daisy pickers, bear hugs, big arm circles forward, and backwards. PAX then Read more…

AO: ao-downrange Q: Maestro PAX: Vila, Peaches, Dangerfield, Maestro, FreeBird, Downy, Amnesia FNGs: None COUNT: 7 INTRODUCTION:it was a balmy 45 degrees with mild showers. There was a lot of glazed over eyeballs after most of us staggered out into the environments after harsh and hostile bunkhouse situations. WARMUP: easy stuff none of which envolved getting in the muddy red stained gravel THE THANG: moseyed to a close by pavilion for Lunges 25 hW Squats Read more…

AO: ao-red_dawn Q: Mr. Beast PAX: TI (Adam C), Mr. Beast, Bozo, Spackler, Algae FNGs: None COUNT: 5 INTRODUCTION: Preamble and disclaimer WARMUP: Bear hug 10 IC Big arm circles F/R 8 ea IC Overhead clap 10 IC Chinook 10 IC Don Quixote 10 IC Imperial walker 15 IC Daisy picker 10 IC Peter Parker 10 OYO THANG: Catch me if you can P1 run while P2 lunge several laps in the football parking lot Read more…

AO: ao-wilderness Q: Chaps PAX: Chaps FNGs: None COUNT: 1 INTRODUCTION: *Not condemning any brothers not there this morning, life happens, but it is A LOT better with company. A couple of the Wilderness regulars mentioned they were out today for very justifiable reasons, so I dragged myself out of bed and made the run down to the park in the light rain. 7AM came and the parking lot was empty. I channeled Thanos at Read more…

AO: ao-red_dawn Q: Spackler PAX: Buick, Carolina Lean, Spackler FNGs: None COUNT: 3 INTRODUCTION: Went over the disclaimer on this beautiful rainy morning and mentioned the 5 CP, MS and Credio WARMUP: Hammer took care of that THE THANG: just the 3 of us so we did the 3 mile loop and mad it back to the flag right on time. Good move mumble chatter and encouragement MARY: Nope ANNOUNCEMENTS: Coffeteria at Cross Roads next Read more…