Q: Maestro
PAX: Buick, Queso, Gnat, Mr. Beast, Freon, Maestro
FNGs: None
COUNT: 6
INTRODUCTION:I gave a disclaimer and the 5 core was said in order by Gnat, Queso gave us the mission statement and Buick gave Ilya a perfect credo…. BUT Freon couldn’t rember the founding date of F3Nation.. so 10 burpees
WARMUP:we needed it! The amount of jogging pants and base layers was not enough. It was that bone chilling, wind cutting, ice gnawing, ground frozen, teeth chattering, finger freezing, toe curling kind of morning.
Bear hugs
Hillbillies I mean imperial walkers ic 15
Willy mays hats ic 15
Smurf Jacks with ruck in front so no overhead clap ic 15
THE THANG:
Rucked to the light pole island
Round of squat thrusters while your partner runs around the 3 islands
3 rounds
Catch me if you can
2 loops of the lunges
I did call out a round of smurph jack in the middle
Then rucked to the bleachers for 5 min of step ups then 2 rounds of Bulgarian split
squat
We did get some squats in there as well with 20 each time. We then rucked to the light pole facing the flag for a 40 yard bear crawl
MARY: at Mary we
Did overhead ruck flutter kicks ic 20
American hammer ic 15
Overhead ruck gas pumps ic 15
LBC in 25
ANNOUNCEMENTS: good stuff
PRAYER REQUESTS AND PRAISES: prayed for Juke box, Buicks mom, volunteers for celebrate recover child care, and praise for a great week at awake