Q: Chaps
PAX: Chaps
FNGs: None
COUNT: 1
INTRODUCTION:
*Not condemning any brothers not there this morning, life happens, but it is A LOT better with company.
A couple of the Wilderness regulars mentioned they were out today for very justifiable reasons, so I dragged myself out of bed and made the run down to the park in the light rain. 7AM came and the parking lot was empty. I channeled Thanos at the end credits of Age of Ultron, saying “Fine, I’ll do it myself.”
I reminded myself that I’m not a professional and to take any exercise suggestions with a grain of salt and a shot of penicillin, Then gave the 5 Core principles, Mission statement, and credo.
WARMUP:
– 10 Burpees On your Own (OYO)
– 15 Bear Hugs In Cadence (IC)
– 15 Butt Kicks IC
– 15 Little Baby Crunches (LBCs) IC
– 20 Side Straddle Hops IC
– 15 Chinooks IC
– 15 High Knees IC
– 10 Trunk Rotations IC each way
On the way to the fountain performed
– Toy Soldiers
– Open the gate
– Close the gate
THE THANG:
Buy in – 1/2 Swirly Left around the fountain
Bernie from the fountain to Newton Chapel for:
Jacob’s Ladder:
Bernie up the hill to crosswalk, do 1 Burpee, then mosey back down and do 20 LBCs OYO.
Go up to 7 Burpees, always 20 LBCs at the bottom.
Stopped a couple of times to tighten my sweatpants as the weight of the increased rain was dragging them down.
Finished that then did 5 calf raises on each of the 17-ish steps up to the chapel.
Moseyed down the wall a bit, then, because Maestro showed me I have some work to do, I did:
– 90-second People’s Chair
– 15 Mike Tysons
– 60-second People’s Chair
– 10 Mike Tysons
– 45-second people’s Chair
– 5 Mike Tysons
I then decided to Mosey around Mercer for a bit, my hat periodically falling over my eyes from the added weight of the water. Went down by and up the Bear Stairs, then down the path to the baseball and football stadium. Noticed the Football team out running drills. Went down Mercer University Drive to College Street and back towards Mary.
Stopped at the Fountain for a 1/2 Swirly Left to Cash out.
MARY:
Saw her walking around with an umbrella and a rain suit.
Attempted some Crunchy Frogs on a bench, but attempting with the added weight on my legs proved cumbersome.
ANNOUNCEMENTS:
– 21-Jan: Bachelor Party Beatdown for Downy at ao-yard
– 25-Jan: Coffeteria at Crossroads. Respond to the 2f post if you want to eat
COT – 6TH MAN: We were a few short
PRAYER REQUESTS AND PRAISES:
– Continued Prayers for Matt Buren-f3 Cub M recovery
– Jeter recovery from Crud
– Prayers for Brothers near and far