AO: ao-the-farm
Q: Gnat
PAX: Gnat
FNGs: None
COUNT: 1
INTRODUCTION: It was 6 AM and no other Pax, so YHC started rucking on the track.
THE THANG: Rucked around LBC, did some bernie’s on the hill, did a coupon carry around the track, mixed it up and did a 2 min ruck hand release merkin max and got 57. I got 2.33 miles in.
Q: Gnat
PAX: Gnat
FNGs: None
COUNT: 1
INTRODUCTION: It was 6 AM and no other Pax, so YHC started rucking on the track.
THE THANG: Rucked around LBC, did some bernie’s on the hill, did a coupon carry around the track, mixed it up and did a 2 min ruck hand release merkin max and got 57. I got 2.33 miles in.
It was dark, gloomy, and rainy, but I’m glad to be able to do it. It was a great time of prayer and reflection.