Q: Eeyore
PAX: Scooter, OneHit, Flavortown, Pacifier, BlueBird, Carolina Lean, Buick, Mr. Beast, Eeyore, Poney Express
FNGs: None
COUNT: 10
Rise-n-shine for a beautiful January morning in the gloom. A PAX of 10 gathered on-time for the disclaimer, five core, mission statement, and credo.
No time was wasted during a quick warm up consisting of side straddle hops, Willie May Hayes, Daisy pickers, bear hugs, big arm circles forward, and backwards.
PAX then farmer carried down to the track where YHC explained the Mad Olympian (below). Each exercise was done as a unit and the PAX did a great job of leaving no man behind.
10 man-makers
10 hand cleans into front squats in overhead split stance press
10 floor cleans the front squat into overhead press
10 curls
lap around the track
Three rounds were completed, the third of which only had time for five reps..
MARY:
YHC had a timer set up for Mary’s 8min buster, but technology failed so a round robin core exercise was executed. 45 seconds each exercise, no break.
ANNOUNCEMENTS:
1/21 Downy bachelor party beat down at the yard.
1/25 breakfast at Crossroads – please indicate if you plan to attend
COT – 6TH MAN: Poney Express- staying busy, playing lots of pickleball
PRAYER REQUESTS AND PRAISES:
Praise for men at crossroads
Prayer for Buick family’s busy day
Prayer for men running the various races today