Swampy

AO: ao-red_dawn
Q: Fun Run
PAX: Carolina Lean, SEC, Mr. Fixit, Fun Run
FNGs: None
COUNT: 4
INTRODUCTION:
– Disclaimer
– 5CP
– Mission Statement
– Credo
– Streaker’s Credo
WARMUP:
– Willie Mays Hayes
– Calf stretch on the curb
– We’re already warm from the first run so quit playing around
THE THANG:
– We got our usual 5 miles in on the trail. It was kinda swampy down in the bottom but that’s alright.
– Fixit ran on the pavement because he didn’t want his twinkle toes to get wet
MARY: Even she ran on the trail with us
ANNOUNCEMENTS:
– Downy’s bachelor party Tuesday at the yard
– 4X4X48 coming up, date TBD
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
– All of us men and temptation
– Blessings at the range
– Sickness at this time of year