Q: Mr. Beast
PAX: TI (Adam C), Mr. Beast, Bozo, Spackler, Algae
FNGs: None
COUNT: 5
INTRODUCTION:
Preamble and disclaimer
WARMUP:
Bear hug 10 IC
Big arm circles F/R 8 ea IC
Overhead clap 10 IC
Chinook 10 IC
Don Quixote 10 IC
Imperial walker 15 IC
Daisy picker 10 IC
Peter Parker 10 OYO
THANG:
Catch me if you can P1 run while P2 lunge several laps in the football parking lot
Short mosey to Viking Store
Push the picnic tables out of the way revealing the mess Algae and his friends left during lunch
Peoples chair routine
30 count
Dirty hook up 10 IC
30 count
Dirty break up 10 IC
Toe raise 10 IC
Dirty hook up 10 IC
Heel raise 10 IC
Dirty break up 10 IC
Mosey to practice marsh
Along the way merkin wave to 40
TI heard a bald eagle
Collect coupon 40 yd cusack carry to sideline
Complete exercise, run 15 yd, 10 burpees, run back. Repeat with descending burpee count.
In no particular order
Overhead press 10 OYO
Upright row 10 OYO
Binoculars 10 OYO
Cactus squat 20 OYO
Curls 20 OYO
Bent over row 20 OYO
Murder bunny
Tricep extension 10 OYO
Single arm row 5 ea OYO
Reprise with PAX choice
Spackler curls 20 OYO
Bozo staggered merkins 10 each side OYO
Algae plank jacks with block 15 OYO
TI overhead press 10 OYO
Cusack blocks through the swamp
Wade to flag
Along the way merkin wave to 40
MARY:
Lbc 50
flutter kick 20 IC
American hammer 20 IC
Sky poker 10 IC
Gas pump 10 IC
High plank until 0800
ANNOUNCEMENTS:
Breakfast at crossroads next Saturday after the 7 am beatdown
6th man
No one in particular but we were all encouraged by one another’s presence on this wet and chilly morning.
PRAYER REQUESTS AND PRAISES:
Prayers for discipline
Spacklers dad hip surgery
Algae’s aunt jaw surgery
Bozos time with his son