AO: ao-downrange
Q: Maestro
PAX: Vila, Peaches, Dangerfield, Maestro, FreeBird, Downy, Amnesia
FNGs: None
COUNT: 7
INTRODUCTION:it was a balmy 45 degrees with mild showers. There was a lot of glazed over eyeballs after most of us staggered out into the environments after harsh and hostile bunkhouse situations.
WARMUP: easy stuff none of which envolved getting in the muddy red stained gravel
THE THANG: moseyed to a close by pavilion for
Lunges 25 hW
Squats 25
Step ups 25 hw
Squats 25 hw
Then:
Irkins
Derkins
Merkins
25 each
Rinse and repeat 2x more
Q: Maestro
PAX: Vila, Peaches, Dangerfield, Maestro, FreeBird, Downy, Amnesia
FNGs: None
COUNT: 7
INTRODUCTION:it was a balmy 45 degrees with mild showers. There was a lot of glazed over eyeballs after most of us staggered out into the environments after harsh and hostile bunkhouse situations.
WARMUP: easy stuff none of which envolved getting in the muddy red stained gravel
THE THANG: moseyed to a close by pavilion for
Lunges 25 hW
Squats 25
Step ups 25 hw
Squats 25 hw
Then:
Irkins
Derkins
Merkins
25 each
Rinse and repeat 2x more
The 1 miler guys joined us as in the last round of merkins
We then went in to 3 rounds of wall sits mixed in with 50 imperial walkers
25 squats
MARY: at Mary we got in 50 LBC’s oyo, 25 heel touches ic, 20 gas pumps ic
PRAYER REQUESTS AND PRAISES:
Prayed for the kids here at camp, prayed for Pete Jones, and had a praise for some good test results