AO: ao-the-complex Q: Biff PAX: Biff, Boombox, Cousin Eddie FNGs: None COUNT: 3 INTRODUCTION: Formalities WARMUP: SSH’s Arm circles Daisy pickers Willie mays hays THE THANG: Grab coupons and mosey to the courts Bear crawl the first half side Apolo ohno the second half side Curls 25 in one corner Merkins 25 in the other corner 4 laps ————————————- Lunge half side Frog hop half side Front Arm lifts 25 Irkins 25 4 laps ————————————- Read more…

AO: ao-the-scrape Q: ER PAX: ER, Seth De Foor (Ralphie), Back Draft, Professor Tide, Spam, Sippy FNGs: 1 Sippy COUNT: 6 INTRODUCTION: – Disclaimer – Mission Statement – 5 Core Principles WARMUP: – Arm Circles (Forward, Reverse, Chinooks) – Daisey Pickers – Bear Hugs – Hill Billies – OYO stretch THE THANG: – Mosey to coupons and then to concrete pad AMRAP: – 15 Coupon Swings – Bear Crawl with Coupon Drag – 15 Sumo Read more…

AO: ao-red_dawn Q: FreeBird PAX: Chad Thomas, Flowmax, FreeBird, Gnat, Maestro, Mr. Beast, Myrtle, Piggyback, Run Flat, SEC FNGs: None COUNT: 10 INTRODUCTION: Welcome and disclaimer provided by Q. Added some disruption to Maestro morning by asking for the 5 core principles in reverse order. Despite providing a generous amount of time, he stalled. 10 burpee penalty. Flowmax provided the mission statement and SEC provided the creedo. WARMUP: Hillbillies Bear hugs Don Quixote Big arm Read more…

AO: ao-the-crucible Q: CurveBall , Mr. Fixit PAX: BlueBird, OneHit, Pacifier, Mr. Fixit, Vanilla Bean, Dangerfield, CurveBall FNGs: None COUNT: 7 INTRODUCTION: Disclaimer 5 core principles Mission Statement Credo WARMUP: Bear hugs Big and little arm circles Chinooks Willy mays hays Daisy Pickers THE THANG: F3 WAR W/ Mr. Fixit as my adversary Included: Ranger merkins SSH Squats Plank jacks Derkins Monkey humpers Merkins BURPEES Bear crawl Cusack Indian Run to finish The Thang MARY: Read more…

AO: ao-red_dawn Q: Carolina Lean PAX: Carolina Lean, Fun Run, Mr. Fixit, OneHit, Run Flat, Myrtle, Szczerbiak FNGs: None COUNT: 7 INTRODUCTION: Welcome, disclaimer, 5CP, MS, Credo WARMUP: Daisy pickers Stretch oyo THE THANG: Head to the trail or wherever in the hell you want to get your 5 miles MARY: Nah ANNOUNCEMENTS: Ruckmas Play Streets Myrtle big announcement PRAYER REQUESTS AND PRAISES: Prayed for health and safety for the pax

AO: ao-red_dawn Q: Spackler PAX: McStuffins, Schrute, Spackler FNGs: None COUNT: 3 INTRODUCTION: Things were said and we started off WARMUP: THE THANG: We did the normal Sunday ruck up to Chick Fil A. Good mumble chatter along the way MARY: Nope ANNOUNCEMENTS: 12 miles of Ruckmas. Some discussion of a possible polar plunge coming up COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Praying for the health of our parents.

AO: ao-red_dawn Q: Mr. Fixit PAX: Carolina Lean, Fun Run, Maestro, Mr. Fixit, Myrtle, OneHit, Run Flat, Scooter, Szczerbiak FNGs: None COUNT: 9 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo WARMUP: SSH – 25 IC Willie mays Hays – 10 IC Quad Stretch – 10 IC each leg Toe Touch – 10 IC each leg Calf Stretch – 10 IC each leg THE THANG: 5 Mile road run out to boob rock and back MARY: Nah Read more…

AO: ao-the-farm Q: Gnat PAX: Gnat, Mac, Happy Gilmore FNGs: None COUNT: 3 THE THANG: 2 Hours of rucking ANNOUNCEMENTS: 12 miles of ruckmas! PRAYER REQUESTS AND PRAISES: Happy Gilmore Dr appt, Christmas season

AO: ao-popup Q: CurveBall PAX: Travis Fisher (AKA IRON SWIFTY), Ranga, CurveBall FNGs: None COUNT: 3 INTRODUCTION: Formalities and Good Mornings WARMUP: Digging thru my car looking for gloves and light 😅🤣 THE THANG: 3 mile ruck from The Wall to sandy run trail and back!! MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: The future!

AO: ao-red_dawn Q: Carolina Lean PAX: BlueBird, Carolina Lean, Flowmax, Mr. Beast, OneHit, Pacifier, Queso, Run Flat, Scooter, SEC FNGs: None COUNT: 10 INTRODUCTION: I’m not a professional, and we don’t acknowledge injuries 5CP MS Credo w/ a 10 burpee penalty WARMUP: Ham stretch Daisy picker Squats BAC Bear hugs Hillbilly Parking lot loop mosey (slick) THE THANG: Ruck up and lunge to the track Bear crawl the curve to the gate on the opposite Read more…