That’s gonna burn Zerb

AO: ao-red_dawn
Q: Mr. Fixit
PAX: Carolina Lean, Fun Run, Maestro, Mr. Fixit, Myrtle, OneHit, Run Flat, Scooter, Szczerbiak
FNGs: None
COUNT: 9
INTRODUCTION:
Disclaimer, 5 Core, Mission, Credo

WARMUP:
SSH – 25 IC
Willie mays Hays – 10 IC
Quad Stretch – 10 IC each leg
Toe Touch – 10 IC each leg
Calf Stretch – 10 IC each leg

THE THANG:
5 Mile road run out to boob rock and back

MARY:
Nah

ANNOUNCEMENTS:
12 Miles of Ruckmas Friday 8:00PM Kroger on Forsyth
-pre coffeteria Starbucks

COT – 6TH MAN:

PRAYER REQUESTS AND PRAISES:
Fixit struggling
Zerb now has a bum knee
Myrtle TBA