Q: FreeBird
PAX: Chad Thomas, Flowmax, FreeBird, Gnat, Maestro, Mr. Beast, Myrtle, Piggyback, Run Flat, SEC
FNGs: None
COUNT: 10
INTRODUCTION:
Welcome and disclaimer provided by Q.
Added some disruption to Maestro morning by asking for the 5 core principles in reverse order. Despite providing a generous amount of time, he stalled. 10 burpee penalty. Flowmax provided the mission statement and SEC provided the creedo.
WARMUP:
Hillbillies
Bear hugs
Don Quixote
Big arm circles
Chinooks
THE THANG:
Cusak to soccer lot for 11s – merkins and squats. Ruck mosey and Bernie between ends.
Right arm farmer carry to main entrance.
2 rounds of overhead press and curls.
Left arm farmer carry to preschool circle.
2 rounds of bent rows and 1 round of lunges.
Right arm farmer carry to fine arts building.
Ruck swings and calf raises.
Left arm farmer carry to weight room.
AMRAP merkins
Mosey back to flag.
MARY:
Gas pumps
Pretzel crunch
ANNOUNCEMENTS:
12 miles of ruckmas this Friday
Turkey shoot Saturday at Lizella Baptist
COT – 6TH MAN:
Gnat-perseverance as a father. Thanks for sharing
PRAYER REQUESTS AND PRAISES:
Students taking midterms
Krypto’s father dealing with health issues
Freebird’s family travels