AO: ao-red_dawn
Q: Carolina Lean
PAX: BlueBird, Carolina Lean, Flowmax, Mr. Beast, OneHit, Pacifier, Queso, Run Flat, Scooter, SEC
FNGs: None
COUNT: 10
INTRODUCTION:
I’m not a professional, and we don’t acknowledge injuries
5CP
MS
Credo w/ a 10 burpee penalty
Q: Carolina Lean
PAX: BlueBird, Carolina Lean, Flowmax, Mr. Beast, OneHit, Pacifier, Queso, Run Flat, Scooter, SEC
FNGs: None
COUNT: 10
INTRODUCTION:
I’m not a professional, and we don’t acknowledge injuries
5CP
MS
Credo w/ a 10 burpee penalty
WARMUP:
Ham stretch
Daisy picker
Squats
BAC
Bear hugs
Hillbilly
Parking lot loop mosey (slick)
THE THANG:
Ruck up and lunge to the track
Bear crawl the curve to the gate on the opposite side
At the stadiums:
10 upper deckers
Stadium sprint
20 upper deckers
Stadium sprint
30 upper deckers
Stadium sprint
Back down at the field:
20 Plank ups
20 Ruck swings
20 man makers
20 OHP
20 Merkins
Slick 400m run
Repeat
MARY:
No time
ANNOUNCEMENTS:
12 miles of Ruckmas this coming Friday, pre-game at Starbucks on Forsyth
Play Streets tomorrow, check slack for info
Polar plunge TBA
COT – 6TH MAN:
Scooter shared about work life balance
PRAYER REQUESTS AND PRAISES:
Scooter’s work life balance
OneHit’s mom dealing with loss/loneliness/memories
BlueBird’s letter