Workout on the pickleball court

AO: ao-the-complex
Q: Biff
PAX: Biff, Boombox, Cousin Eddie
FNGs: None
COUNT: 3
INTRODUCTION:
Formalities

WARMUP:
SSH’s
Arm circles
Daisy pickers
Willie mays hays

THE THANG:
Grab coupons and mosey to the courts

Bear crawl the first half side
Apolo ohno the second half side

Curls 25 in one corner
Merkins 25 in the other corner
4 laps
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Lunge half side
Frog hop half side

Front Arm lifts 25
Irkins 25
4 laps
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Run around the court

Overhead press 25
Gas pumps 15
4 laps

MARY:
15 Flutter kicks
10 Box cutters
15 LBCs
15 Leg lifts
5 rounds

ANNOUNCEMENTS:

COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Praises for Cousin Eddie daughter’s bday today!!!
Praises for Biff sister in law surgery no complications
Prayers for Biff sister in law mastectomy recovery.