Q: ER
PAX: ER, Seth De Foor (Ralphie), Back Draft, Professor Tide, Spam, Sippy
FNGs: 1 Sippy
COUNT: 6
INTRODUCTION:
– Disclaimer
– Mission Statement
– 5 Core Principles
WARMUP:
– Arm Circles (Forward, Reverse, Chinooks)
– Daisey Pickers
– Bear Hugs
– Hill Billies
– OYO stretch
THE THANG:
– Mosey to coupons and then to concrete pad
AMRAP:
– 15 Coupon Swings
– Bear Crawl with Coupon Drag
– 15 Sumo Deadlift High Pull
– Bear Crawl with Coupon Drag
– 15 Goblet Squats
– Bear Crawl with Coupon Drag
– 15 Sumo Deadlift High Pull
– Bear Crawl with Coupon Drag
– 15 Coupon Swings
– Run to retention pond and back
MARY:
– 50 LBCs
– 50 Flutter Kicks
ANNOUNCEMENTS:
– Successful CSAUP
– December Challenge
– Upcoming Starfish
COT – 6TH MAN:
– Incarnation is the foundational miracle of Christianity – Dr. J. I. Packer
– Read 1Timothy 3:16 – Provides the gospel in a nutshell
– FNG (EH’d by Back Draft) appropiately named “Sippy” after considering “Steamer”, “Thor”, or “Trendy”
PRAYER REQUESTS AND PRAISES:
– Seth De Foor (Ralphie)’s wife and remaining days of pregnancy, C-section scheduled for 26 Dec.
– Polar Pop and his recovery from his heart ablation
– Gambler and his recoery from leg surgeries
– Quick recoveries/healing from all the nagging ailments