CurveBall Strikes Back!!

AO: ao-the-crucible
Q: CurveBall , Mr. Fixit
PAX: BlueBird, OneHit, Pacifier, Mr. Fixit, Vanilla Bean, Dangerfield, CurveBall
FNGs: None
COUNT: 7
INTRODUCTION:
Disclaimer
5 core principles
Mission Statement
Credo
WARMUP:
Bear hugs
Big and little arm circles
Chinooks
Willy mays hays
Daisy Pickers
THE THANG:
F3 WAR W/ Mr. Fixit as my adversary
Included:
Ranger merkins
SSH
Squats
Plank jacks
Derkins
Monkey humpers
Merkins
BURPEES
Bear crawl
Cusack
Indian Run to finish The Thang
MARY:
Flutter kicks
American hammer
Box cutters
ANNOUNCEMENTS:
12 miles of ruckmas friday @8 kroger off Forsyth rd
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Bluebird
Crossroads interview today
Fixit church
My walk as I feel lead to help others but don’t know what to say or how sometimes
//

Great Job fellas
1% better !!!

Not sure who won.. it felt like we both lost..

I posted here for the first time April 1st… As WR starfishs all of my energy will be toward WR accelerating so my presents in F3 macon will lower substantially. Love you guys and appreciate every single one of you!! Until thenn… SYITG
-CurveBall