AO: ao-gateway Q: Carolina Lean PAX: Marshal, Carolina Lean, Queso, SEC, Skidder, Goose, J Stroke, Scooter, Grits, Pony Express FNGs: None COUNT: 10 INTRODUCTION: Last night YHC noticed the Q slot was open and considered snagging it up, but decided to leave our fate up to chance. Upon my arrival, Skidder asked if wanted it, so I agreed. At 0515, pax were advised that YHC had no plan at all and we’d be wingin it Read more…

AO: ao-wilderness Q: Capsize PAX: Chaps, Capsize, Moon Dolphin, Jeter FNGs: None COUNT: 4 INTRODUCTION: The Wilderness faithful turned out to start the year off on a high note. A little cold, but we didn’t stay cold for long! WARMUP: 30 4 count SSH’s, 20 4 count Imperial Walkers, 10 Willie mays hats 4 count IC, back stretch, bear hugs THE THANG: moseyed about 10 yards for a continuation of Fixit’s Q yesterday 7 Mike Read more…

AO: ao-the-pantheon Q: Peaches PAX: McStuffins, Mr. Fixit, Peaches, Spackler, Polaroid FNGs: None COUNT: 5 INTRODUCTION: Welcome Disclaimer 5CP’s MS C WARMUP: SSH – 10 IC Failure to Launch – 5 total Tie Fighters – 5IC Joe Louis – 10 IC Finkle Swings 10 IC each leg (Hopefully IBC cameras not working. It got ugly, but hips were loosened.) Bear Hug – 10 IC Shoulder Blast LACF – 20 IC LACB – 20 IC Seal Read more…

AO: ao-downrange Q: Gymbo PAX: Gymbo, Abacus FNGs: None COUNT: 2 INTRODUCTION: None WARMUP: None THE THANG: – 45 minute ruck on the dark New Year’s streets of Gainesville. MARY: N/A ANNOUNCEMENTS: – Abacus will Q tomorrow COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: – Gymbo’s girlfirend’s health issues and for them to grow closer as a couple – Abacus requests prayers for finding new home for foster child

AO: ao-about-face Q: Mr. Fixit PAX: Capsize, Carolina Lean, SEC, Polaroid, French Lick, Flowmax, T-Swizzle, BlueBird, Pacifier, Mr. Fixit, Kitty Hawk FNGs: None COUNT: 11 INTRODUCTION: Kitty Hawk came back which hopefully means we’ve got him. T Swizzle showed his ugly mug for 1st time in about 3 months, Polaroid is apparently on a mission, and ain’t much changed this year as Carolina Lean pulled in at 5:18. Thanks for the burpees. WARMUP: SSH – Read more…

AO: ao-moneypit Q: Mr. Beast PAX: Ratatouille, Fun Run, GUAC, Scooter FNGs: None COUNT: 5 The security guard rolled up on us at 0514. We held our breath and smiled politely. Ratatouille gave a friendly wave and the guard was on his way. INTRODUCTION: Preamble and disclaimer WARMUP: Slaughter Starter Bear hug 10 IC Big arm circles F/R 10 IC Chinook 10 IC Don Quixote 10 IC Daisy picker 10 IC THANG: U-boats x 50 Read more…

AO: ao-yard Q: Spackler PAX: Spackler FNGs: None COUNT: 1 INTRODUCTION: Meditated meditation n the Disclaimer, 5CP, MS and Credo. Not just words we say- there is a reason we recite these daily- there is true meaning there. I challenge each of you to actually think about each truth we say at the beginning of the workout WARMUP: Nope THE THANG: Normal 3 mile route- very quiet out there this morning- cool and breezy MARY: Read more…

AO: ao-big-bertha Q: Scooter PAX: Run Flat, McStuffins, Carolina Lean, Flowmax, Szczerbiak, Peaches, Polaroid, Turnbuckle, Skidder, Gaylord, French Lick, Scooter, Pepto FNGs: None COUNT: 13 INTRODUCTION: disclaimer, five-core principle, mission statement, credo WARMUP: not needed today THE THANG: some rucked, some streaked MARY: she was still out-town for holidays ANNOUNCEMENTS: -Myrtle’s wedding, 1-1-25 -WR Region startfish, 1-11-25 at 7a “0700 FPD beatdown will be canx -Fellowship event at Eeyor’s place, 1-11-25 “sign-up to bring food Read more…

AO: ao-downrange Q: Gymbo PAX: Gymbo, Abacus (Q), Beaver, Propane, None FNGs: 1 None COUNT: 4 INTRODUCTION: – 5 Core Principles WARMUP: (all in cadence) – SSH – High Knees – Run a lap around the field – Little Baby Arm Circles (Forward and Reverse( – Don Quixote – Cherry Pickers (aka Daisy Pickers) – Run another lap THE THANG: – Battle Cat: 10 minutes. On odd minutes, max effort AMRAP blockees (burpees with coupon). Read more…

AO: ao-wilderness Q: Chaps PAX: Cherry Coke, CurveBall, Ferdinand the Bull, TI (Adam C), Jeter, Capsize, Moon Dolphin, Steven DeGeorge, Chaps FNGs: None COUNT: 9 INTRODUCTION: The pax were formed pretty well post pre-ruck, eager for whatever the Q had in store. Shortly before starting, a wild TI appeared and Introduced himself to some of our newer members. Chaps started with his disclaimer, stating that he has varied skills, but isn’t a professional at Q-ing. Read more…