Q: Gymbo
PAX: Gymbo, Abacus (Q), Beaver, Propane, None
FNGs: 1 None
COUNT: 4
INTRODUCTION:
– 5 Core Principles
WARMUP: (all in cadence)
– SSH
– High Knees
– Run a lap around the field
– Little Baby Arm Circles (Forward and Reverse(
– Don Quixote
– Cherry Pickers (aka Daisy Pickers)
– Run another lap
THE THANG:
– Battle Cat: 10 minutes. On odd minutes, max effort AMRAP blockees (burpees with coupon). On Even minutes, plank.
– Phelps: several lines of cones placed. Lunge with coupon to next set of cones. Set down coupon. Sprint to start and back. Lunge with coupon to the next set of cones. Repeat running to start and back. Repeat all for 10 minutes.
– Elevens (with coupons): 10 overhead presses + 1 curl; 9 overhead presses + 2 curls…1 overhead peess + 1 curl.
MARY: N/A
ANNOUNCEMENTS:
– Abacus wants to do a CSAUP
– Ruck tomorrow
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
– Propane’s family buying a new home
– Abacus prays for easy time with adopted kid getting transferred to new home. Baby on the way.