AO: ao-red_dawn Q: Lipitor PAX: Buick, Carolina Lean, Eeyore, Gaylord, Lipitor, Mr. Beast, Myrtle, Scooter, SEC, Skidder, Eddie FNGs: None COUNT: 11 INTRODUCTION: Quick disclaimer, 5CPs,mission statement,credo WARMUP: SSH BACs RBACs Bear hugs Imperial walkers Willie Mayes Hayes SSH THE THANG: B.O.M.B.S Burpee ruck jump-5 Overhead press-10 Merkins-15 Big boy Read more…
AO: ao-wilderness Q: CurveBall , Chaps PAX: Chaps, Moon Dolphin, Matt Buren-f3 Cub, Boucher, CurveBall, Q Tip , Black Stallion, Black Stallion FNGs: 1 Black Stallion COUNT: 8 INTRODUCTION: Disclaimer core principles Credo Mission Statement WARMUP: Side Straddle Hop Cherry pickers Willy mays hays L OV R / R OV Read more…
AO: ao-red_dawn Q: Buick PAX: Bozo, Buick, Eeyore, Mr. Fixit, Myrtle, Schrute, Scooter, Skidder, SEC, Spackler, splash, Carolina Lean, Miracle Whip FNGs: None COUNT: 13 INTRODUCTION: There was an explicit disclaimer so the pax knew not to lawyer up should they twist their ankles 5 core Mission Credo WARMUP: Didn’t Read more…
AO: ao-hermods-hideaway Q: Run Flat PAX: Myrtle, Fun Run, Carolina Lean, Szczerbiak, Bozo, Piggyback, SEC, Run Flat, FreeBird, Maestro, Flintstone FNGs: None COUNT: 11 INTRODUCTION: Covered the bases with standard disclaimer, in addition to 5 Core, Mission Statement, and Credos. WARMUP: Daisy Pickers Hamstring Stretch L&R Quad Stretch 400M slow Read more…
AO: ao-red_dawn Q: Bozo PAX: NocAHoma, Myrtle, Piggyback, Fun Run, SEC, Queso, Dirty Dawg, Spackler, Maestro, Pooh, Miracle Whip, Eeyore, Skidder, Mr. Fixit, Bozo, Zero FNGs: 1 Zero COUNT: 15 INTRODUCTION: welcome, disclaimer, 5 core, mission, credo WARMUP: As my kids say at the house, “don’t be a Bozo” – Read more…
AO: ao-wilderness Q: Mr. Fixit PAX: Boucher, Mr. Fixit FNGs: None COUNT: 2 Got 4 Miles thru the streets of downtown. Thanks for being there Boucher. Enjoyed it brother. Still sweating.
AO: ao-the-pantheon Q: Pooh PAX: Spackler, Scooter, Schrute, Peaches, McStuffins, Pooh FNGs: None COUNT: 6 INTRODUCTION: Legal yada yada WARMUP: Got out of car THE THANG: We rucked clockwise across the street MARY: Never! ANNOUNCEMENTS: River float trip, Daybreak COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Spackler’s mom and Read more…
AO: ao-the-pantheon Q: Mr. Fixit PAX: Spackler, McStuffins, Shanks, Peaches, Szczerbiak, Lobos, Mr. Fixit, Papa Roach FNGs: None COUNT: 8 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo WARMUP: SSH – 25 IC Bear Hug – 10 IC Willie Mays Hays – 10 IC Baby Arm Circles – 15 IC each way Read more…
AO: ao-the-complex Q: Bagpipe PAX: Bagpipe, CurveBall, Cousin Eddie FNGs: None COUNT: 3 INTRODUCTION: WARMUP: THE THANG: We Rucked MARY: ANNOUNCEMENTS: New AO- The Grind 1st Beatdown August 17 Woodlands Coffee Shop HWY 96 COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Cousin Eddie Family Curveball Men of F3
AO: ao-wilderness Q: Chaps PAX: Screech, Matt Buren-f3 Cub, Steven DeGeorge, Chaps FNGs: None COUNT: 4 INTRODUCTION: Welcome, Disclaimer , 5 CP, Mission, Credo WARMUP: 21s (plus 5 penance burpees) Bent over Bear hugs OH claps Quad stretch Daisy pickers Mosey to Wesley THE THANG: The 11,000 gram Pyramid Cycle Read more…