Q: Chaps
PAX: Screech, Matt Buren-f3 Cub, Steven DeGeorge, Chaps
FNGs: None
COUNT: 4
INTRODUCTION:
Welcome, Disclaimer , 5 CP, Mission, Credo
WARMUP:
21s (plus 5 penance burpees)
Bent over Bear hugs
OH claps
Quad stretch
Daisy pickers
Mosey to Wesley
THE THANG:
The 11,000 gram Pyramid
Cycle through:
Coupon Swing
Coupon Squat
Coupon OH Press
Coupon Row
Merkin
Cycle through 1 each, then 2 each, then Three…all the way up to 8 each, then cycle from 7 back down to 1.
Start over until 6 is in.
Mosey to Mercer Wall
60 sec people’s Chair
10 Mike Tysons OYO
30 Sec wall sit with 10 toe raises IC
Mosey back
MARY:
American Hammers 10 IC (Screech led)
Merkins 10 IC (Screech led)
Crunchy frog 20 IC
ANNOUNCEMENTS:
Saturday and Next week’s Qs are wide open
24 August kayak trip
Labor Day road race 2 Sep
PRAYER REQUESTS AND PRAISES:
Praising 15 YEARS of Marriage for Mountain Mama and M. Many more years and blessings upon their family.
Screech heading to the Citadel tomorrow.
Changes for Cub and family as school starts up.
Continued pleasant experience for Chaps’s son in school.
