Rinse and Repeat…. All morning long

AO: ao-hermods-hideaway
Q: Run Flat
PAX: Myrtle, Fun Run, Carolina Lean, Szczerbiak, Bozo, Piggyback, SEC, Run Flat, FreeBird, Maestro, Flintstone
FNGs: None
COUNT: 11
INTRODUCTION:
Covered the bases with standard disclaimer, in addition to 5 Core, Mission Statement, and Credos.

WARMUP:
Daisy Pickers
Hamstring Stretch L&R
Quad Stretch
400M slow lap
Worlds Greatest Stretch L&R

THE THANG:
400M at 80-90%
200M Walk

We rinsed and repeated 7 times until our legs were jelly and time was up.

MARY:
World’s Greatest Stretch for a few minutes to wrap it up.

ANNOUNCEMENTS:
Wear Store Help Moving
F3 Kayak Trip
Labor Day Road Race

PRAYER REQUESTS AND PRAISES:
Flintstones friend, Jay
Fun Run and filling the last position at the range
Tattnall Students and Staff starting back to school