AO: ao-red_dawn
Q: Bozo
PAX: NocAHoma, Myrtle, Piggyback, Fun Run, SEC, Queso, Dirty Dawg, Spackler, Maestro, Pooh, Miracle Whip, Eeyore, Skidder, Mr. Fixit, Bozo, Zero
FNGs: 1 Zero
COUNT: 15
INTRODUCTION: welcome, disclaimer, 5 core, mission, credo
WARMUP: As my kids say at the house, “don’t be a Bozo” – needed lots of help with cadence call this morn; thanks for bearing with me
DP
Don Q
Tie Fighter
Rocky Balboas
Q: Bozo
PAX: NocAHoma, Myrtle, Piggyback, Fun Run, SEC, Queso, Dirty Dawg, Spackler, Maestro, Pooh, Miracle Whip, Eeyore, Skidder, Mr. Fixit, Bozo, Zero
FNGs: 1 Zero
COUNT: 15
INTRODUCTION: welcome, disclaimer, 5 core, mission, credo
WARMUP: As my kids say at the house, “don’t be a Bozo” – needed lots of help with cadence call this morn; thanks for bearing with me
DP
Don Q
Tie Fighter
Rocky Balboas
THE THANG:
7 rounds of 5 burpees – at each “bumper”
3 corners: 100 BBSU, 100 FK, 100 AH
Cariocas
Mini Murph – 10/20/30 pull/merk/squat runs lap, 3x
Bleacher Pyramids – increasing step ups from 1 to 18 as we progressed up a row each increment
MARY: LBCx25, 30 sec low plank, gas pump x 15, 30 sec low plank, LBCx15
ANNOUNCEMENTS: WR new flag plant next Sat, FixIt to Q. Encouraged to join. Kayak float.
COT – 6TH MAN: FreeBird. Thankful for prayer support; PAX reaching out re: father in laws recovery, daughter turning 15, doing his best to continue leading his M, fam and honoring the Lord with his best each day
PRAYER REQUESTS AND PRAISES:
Skidder’s dad Bell’s palsy sudden onset
Queso – wisdom to know how best to comfort and love his oldest son