This is The Way/No Man Left Behind

AO: ao-wilderness
Q: CurveBall , Chaps
PAX: Chaps, Moon Dolphin, Matt Buren-f3 Cub, Boucher, CurveBall, Q Tip , Black Stallion, Black Stallion
FNGs: 1 Black Stallion
COUNT: 8
INTRODUCTION:
Disclaimer core
principles
Credo
Mission Statement
WARMUP:
Side Straddle Hop
Cherry pickers
Willy mays hays
L OV R / R OV L
Bear hugs
Lil + big arm circles
THE THANG: Lunges to fountain
25 dips 25 irkins Bear crawl around fountain ×3
Mosey grass
Circle of Pain Wave 100 merkins
Mosey to coupons
Partner up = 150 Curls 100 OV head press 150 AMERICAN Hammer 100 skull crushers 200 coupons slides/ run to cone while Partner does his part
Indian Run around park to Mary
Torch passed to Chaps
MARY: Chaps
ANNOUNCEMENTS: The Grind 1st AO Warner robins next Saturday at Woodlands
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: chaps family moondolphin friends family , my family aswell.