🇺🇸 5K RUCK 🇺🇸

AO: ao-the-complex
Q: Bagpipe
PAX: Bagpipe, CurveBall, Cousin Eddie
FNGs: None
COUNT: 3
INTRODUCTION:
WARMUP:
THE THANG:
We Rucked
MARY:
ANNOUNCEMENTS:
New AO- The Grind
1st Beatdown
August 17
Woodlands Coffee Shop HWY 96
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Cousin Eddie Family
Curveball
Men of F3