AO: ao-red_dawn
Q: Lipitor
PAX: Buick, Carolina Lean, Eeyore, Gaylord, Lipitor, Mr. Beast, Myrtle, Scooter, SEC, Skidder, Eddie
FNGs: None
COUNT: 11
INTRODUCTION:
Quick disclaimer, 5CPs,mission statement,credo
WARMUP:
SSH
BACs
RBACs
Bear hugs
Imperial walkers
Willie Mayes Hayes
SSH
Q: Lipitor
PAX: Buick, Carolina Lean, Eeyore, Gaylord, Lipitor, Mr. Beast, Myrtle, Scooter, SEC, Skidder, Eddie
FNGs: None
COUNT: 11
INTRODUCTION:
Quick disclaimer, 5CPs,mission statement,credo
WARMUP:
SSH
BACs
RBACs
Bear hugs
Imperial walkers
Willie Mayes Hayes
SSH
THE THANG:
B.O.M.B.S
Burpee ruck jump-5
Overhead press-10
Merkins-15
Big boy sit-ups-20
Squats-25
5 rounds and on lat round we went in reverse
Between each round pax would mosey or Cusack around parking lot to a new area for each round
After round 5 we enjoyed 100 ruck chest press with 10 LBCs after every 20
Moseyed to flag to finish with a few more SSH
MARY:
Not really but had little in the workout
ANNOUNCEMENTS:
Kayak trip on 24th sign up by 17th
Labor Day road race
Iron Pax
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Prayers for skidders dad
Prayers for Eyores wife
Prayers for scooter as he starts new position at work