Q: Mr. Fixit
PAX: Spackler, McStuffins, Shanks, Peaches, Szczerbiak, Lobos, Mr. Fixit, Papa Roach
FNGs: None
COUNT: 8
INTRODUCTION:
Disclaimer, 5 Core, Mission, Credo
WARMUP:
SSH – 25 IC
Bear Hug – 10 IC
Willie Mays Hays – 10 IC
Baby Arm Circles – 15 IC each way
Randy’s – 15 IC
Chinooks – 25 IC
Grady Corn – 20 IC
Shoulder Tap – 20 IC
Mountain Climber – 20 IC
THE THANG:
To the hill for:
5 burpees at bottom, Bernie to top, then 4 burpees and back down
3 burpees at bottom, Bernie to top, then 2 burpees, and back down
1 burpee at bottom
Moseyed to pond area for 3 rounds:
Dips – 10 IC
Irkins – 10 IC
Stepups – 1 min
Moseyed to front of church for 5 rounds:
5 Mike Tyson’s, bear crawl to other curb, 5 Merkins, and crawl bear back
-Then 1 min People’s chair
– Rinse and repeat 4.3,2,1
MARY:
Imperial Walker – 25 IC
Freddy Mercury – 25 IC
Heel touch – 25 IC
Devil out of the frying pan – til 6:00
ANNOUNCEMENTS:
August 24th river float
Helping Spackler with Daybreak move this Saturday after beatdowns
COT – 6TH MAN:
Shanks shared a little about the loss of his brother
PRAYER REQUESTS AND PRAISES:
Mostly family as our parents get older and letting God take complete control