AO: ao-red_dawn Q: Mr. Beast PAX: Eeyore, Buick, Carolina Lean, Maestro, Marshal, Mr. Beast, Run Flat, Snoopy, SEC FNGs: None COUNT: 9 INTRODUCTION: Preamble and disclaimer WARMUP: Don Quixote 10 IC Daisy Picker 10 IC Quad Stretch OYO Squat shoulder blaster routine Holding a squat Big arm circles F/R 8 Read more…
AO: ao-red_dawn Q: Spackler PAX: Schrute, Spackler FNGs: None COUNT: 2 INTRODUCTION: Did the disclaimer-,Schrute was disappointed he could not sue me of F3, or Red Dawn or the City of Macon if he fell down so he managed to stay upright during the ruck. Other things were said. WARMUP: Read more…
AO: ao-red_dawn Q: Maestro PAX: OneHit, Maestro, Run Flat, Fun Run, Carolina Lean FNGs: None COUNT: 5 INTRODUCTION: after the first run we really just got right to it…and there was no disclaimer. Fail on my part but hopefully y’all have heard it enough that it’s ingrained in your head Read more…
AO: ao-the-farm Q: Gnat PAX: Gnat, Joshua Simonton Gruuel, Mac, Happy Gilmore FNGs: None COUNT: 4 INTRODUCTION: 6 AM hit and we just started rucking THE THANG: Got in 4 miles with a great pace. We maintained 15:20 pace throughout. ANNOUNCEMENTS: 4x4x48 in April, we discussed doing a 8 mile Read more…
AO: ao-downrange Q: Gnat PAX: Gnat, Rhett (Roll Tide) Evans FNGs: None COUNT: 2 INTRODUCTION: Met Roll Tide in Dublin for a good beatdown. We met at his house and he came out with a plan! He had dug up some of his old backblasts from 2019-2020. Good Stuff. THE Read more…
AO: ao-red_dawn Q: Fun Run PAX: OneHit, Run Flat, Fun Run, Maestro, Carolina Lean, Scooter FNGs: None COUNT: 6 INTRODUCTION: – Disclaimer – 5CP – Mission Statement – Credos WARMUP: – Daisy Pickers – Hillbillies – Quick stretch OYO – Lots of good mumble chatter but YHC informed the pax Read more…
AO: ao-red_dawn Q: Schrute PAX: Eeyore, Mr. Fixit, Polaroid, SEC, Spackler, OneHit, Schrute, Skidder FNGs: None COUNT: 8 INTRODUCTION: Disclaimer. 5CP. MS. Credo. WARMUP: Impossible so not attempted THE THANG: We rucked a 2.2 mile hybrid route. Good mumble chatter. Skidder updating his LinkedIn profile picture in the circle discombobulated Read more…
AO: ao-wilderness Q: TI (Adam C) PAX: Algae, TI (Adam C), Chaps, Weezer, Moon Dolphin, Boucher, Rascal FNGs: None COUNT: 7 Date / Time / Location • 7 PAX posted in the early morning gloom at Wilderness for an hour-long beatdown. The Scene 7 determined PAX shook off the fartsack Read more…
AO: ao-red_dawn Q: Skidder PAX: Skidder, Eeyore, Carolina Lean, Pacifier, BlueBird, Run Flat, OneHit, Scooter, Mr. Beast, Jukebox, PonyExpress FNGs: None COUNT: 11 INTRODUCTION: Went over everything, Asked for 4 of 5 Core, waited on stragglers to ask for the 5th. Carolina got the lucky pick at 5:01, couldn’t guess Read more…
AO: ao-red_dawn Q: Eeyore PAX: Skidder, Turnbuckle, Mr. Beast, FreeBird, JJ (Juice) Lake, Mr. Fixit, SEC, Buick, Queso, OneHit, Bozo, Eeyore FNGs: None COUNT: 12 Just as dawn was breaking on a cold January morning a PAX of 12 gathered at Red Dawn. YHC meant business and flew through a Read more…