Roll Tide Beatdown

AO: ao-downrange
Q: Gnat
PAX: Gnat, Rhett (Roll Tide) Evans
FNGs: None
COUNT: 2
INTRODUCTION: Met Roll Tide in Dublin for a good beatdown. We met at his house and he came out with a plan! He had dug up some of his old backblasts from 2019-2020. Good Stuff.
THE THANG:
– Round 1
– Star Jacks x 15
– Zebra Kicks x 20
– Mike Tyson’s x 15
– Burpee x 10
– Round 2
– Merkins x 25 – with repeat
– Dry Docks x 20 – with repeat
– Alligator Merkins x 15
– Round 3
– Leg Raises x 15
– Toe Touches x 20
– Freddy Mercury’s x 25
– Round 4
– Crab Jacks x 15
– Crab Toe Touch x 10
– Crab Jacks x 15

We threw in a mosey, bear crawl, crawl bear, and some lunge walks.

PRAYER REQUESTS AND PRAISES: Prayed for each others families. That we lead as we should.