Q: Mr. Beast
PAX: Eeyore, Buick, Carolina Lean, Maestro, Marshal, Mr. Beast, Run Flat, Snoopy, SEC
FNGs: None
COUNT: 9
INTRODUCTION:
Preamble and disclaimer
WARMUP:
Don Quixote 10 IC
Daisy Picker 10 IC
Quad Stretch OYO
Squat shoulder blaster routine
Holding a squat
Big arm circles F/R 8 IC
Seal clap 10 IC
Moroccan Nightclubs 10 IC
Rucks on
Good Mornings 10 OYO
Imperial Walker 20 IC
THANG:
Mosey to home stands for a set of stadiums
Five rounds, each round add an exercise, after the round climb the stands and return
Round 1: Ruck squat 10
Rd 2: Reverse lunge 20 easy
Rd 3: Hip thrust 30
Rd 4: Calf raise 40
Rd 5: Monkey humper 50
Bonus round: Ruck swing 60
Carolina Lean led us back to the flag with a mosey and 100 yd Bernie Sanders.
MARY:
LBC 40 OYO
Overhead ruck flutter kick 20 IC
American hammer 10 IC
Freddie Mercury 20 IC
High plank until 0600
ANNOUNCEMENTS:
YHC has a few Gobbler Challenge patches left. If you paid your $5 please holler at me.
Several events in planning, 4x4x48, explore God’s world trip, 7 year convergence
6TH MAN:
Snoopy was our sixth man. Thanks for sharing brother.
PRAYER REQUESTS AND PRAISES:
Snoopy work trip.
SEC M possible stomach bug.
Rain stopped in time for a cup of coffee hosted by your site Q. Thanks!